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And Happy Thanksgiving to those of you celebrating in the US of A!

This is my FAVORITE time of year, the harvest is in, the coffers are full, canning, dehydrating, freezing, sharing with friends and the garden is put to bed for the winter. Ahhh REST!

It is the season of an ATTITUDE of GRATITUDE!!

How beautiful when the sun is still shining, the leaves are turning color and dropping to the ground, and my friend Kate is collecting them to decorating the table in a way only she knows how for Thanksgiving Dinner! Wooohooo! I have fond of eating amazing high vibrational food with friends over the years and we would always share a few things about what we were grateful for in our lives during or after dinner. 

Gratitude or appreciation is THE quickest and easiest way to raise our vibration from wherever we are on the Emotional Guidance Scale (See Resource Page) because there is ALWAYS, (no matter WHAT) SOMETHING to be grateful for!

It is THAT wonderful feeling in your body that is sending a message to the Universe stating that you are grateful for WHAT IS right NOW and asking for more reasons to feel that way. The Law of Attraction is lining that up for you in your future realty just like a radio tuned in and a radio station broadcasting that signal. YOU ARE A MATCH!

The trick is though, you can be SAYING all kinds of positive affirmations like “I am abundant, I am loveable and attracting my right and perfect mate to me NOW” but if your emotions.. (the FEELINGS in your body) are saying things like “NOT GOOD ENOUGH….and THAT will never happen” it is that EMOTION which is being broadcast. It is the FEELING in our body that sends the signal, so we need to get out of our heads and into our body and practice FEELING where we are on the Emotional Guidance Scale. When we are conscious about where our vibrational set point is at any given time and are aware  THAT is what is creating our future, we can change what we are giving our attention to and change our vibration to one that is more in alignment with what we DO WANT instead of what we Don’t Want!

And that my friends is called the ART of DELIBERATE CREATION!!!

Till next time…Vibrate High




Hi Everyone! Well FINALLY…   Tales from the Road Less Travelled in Asia and   MY Top 5 Personal Insights from my Journey…   Many of you know that I set an intention before Christmas last year to go somewhere HOT AND CHEAP this winter. Well yes, HOT IT CERTAINLY WAS!!! I was blessed in […]

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Breaking News From Raising Vibrations

Breaking News From Raising Vibrations Hi Everyone! I’m BACK from Asia and I have to say I have managed to get my hands in the dirt and get grounded, stop freezing and actually even sleep through the night for about a week now! Time to catch everyone up on my adventures!!! I was a wonderful […]

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  “Cultural Creatives” Movie FREE till the 23rd of January! Not sure what a Cultural Creative is? Chance are YOU ARE ONE…find out here and then watch the movie that gives HOPE!   Paul Ray and Sherry Ruth Anderson summarized the findings of their 13-year study about the Cultural Creatives. I feel it is […]

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Happy 2012 EVERYONE!!!   Hello All! I hope you all had a wonderful Christmas and are ready for the gifts that 2012 brings to us all as the New Year unfolds! It was a pretty INTERESTING Holiday season for me this year. A quietly reflective and somewhat sad first Christmas without certain people in my […]

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September 2011 Newsletter

Hello all! It has been an awesome summer here in Errington. Although we didn’t get the sun that my tomatoes were looking for and the night temps didn’t allow some of my flowers to do as well as I had hoped, it was great weather for summer sleeping and all in all I had a […]

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February 2011 Newsletter

February and the Month of LOVE Hi Everyone…Happy New Year…and Happy February!! This is the month we get to practice….LOVE…not only for our loved ones, but for all. What’s Love Got to Do with IT? : EVERYTHING!  ,Did you ever wonder why we are so obsessed by LOVE? BECAUSE at our core…it’s who we really […]

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January 2011 Newsletter

Hello Everyone… I hope everyone survived the madness that often comes with this time of the year! Not to mention we had a FULL MOON, Solar Eclipse and Solstice right in the lead up to the most intense part of it for many!!  I hope you were able to practice self care and stay in […]

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September 2009 Newsletter

The last newsletter I put out was on the June Solstice, and I am holding the intention that this newsletter close to the Fall Equinox finds you all well and having had just as much of a stellar summer as we have had here on the west coast of British Columbia! I am so loving […]

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Remeberance Day Newsletter 2008

It’s Time to RE-Member Who We Really Are Hello All and Welcome to November! The world continues to change at warp speed, even as we bathe in the afterglow of an historic US Election! It was an election that told the world loud and clear what the will of the people were in no uncertain […]

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Thanksgiving Newsletter 2008

It’s Thanks-Giving Hello All and Welcome to October! WOW! The world sure has changed since my last newsletter earlier this summer! There have been so many opportunities for us to experience the contrast and get clear about what we really want. Many of our American friends are reeling at the “meltdown of Wall Street” and […]

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September Newsletter 2008

Hello All! So much has happened in the past few months that I am still catching my breath and integrating some of the amazing experiences I have had. Many of you know that I was at the Orbs Conference in Palm Springs in March. What an enlightening and mind expanding journey that was. I learned […]

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January Newsletter 2008

All the Best for a GREAT 2008! This month “One-Ness” Hello All! It’s a New Year and as many of you know, I just showed an awesome movie called “ONE” (I will be showing it again in March some time so stay tuned if you missed it or would like to see it again) As I […]

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